Breakfast

Who said hash browns could not be replaced? The texture of the Zucchini and Onion in this recipe easily replicates those potatoes. Give these a go for those busy mornings! I love to top mine with Salsa or Guac for even more flavor! INGREDIENTS: -1 Zucchini, peeled and chopped into strips -1/2 White Onion, diced -1/3 Cup Red Pepper, diced -5 Slices Bacon -10 Eggs-Paprika -Salt and Pepper to taste -Shredded Cheddar DIRECTIONS: 1. Preheat the oven to 350. 2. Peel the Zucchini

❁ Green Bean Egg Casserole INGREDIENTS: -3 Cups Chopped Green Beans (I bought a big bag from Sprouts and roasted the extras with Garlic Salt and Olive Oil while the Casserole baked) -6 Eggs -1/2 Cup Heavy Cream (optional) -6 Slices Bacon -1 Cup Shredded Parmesan Cheese -Garlic Salt, Salt, Pepper to taste -Olive Oil DIRECTIONS: 1. Preheat oven to 425. Chop Green Beans to desired size. On a foil lined baking sheet, lay out the Green Beans, drizzle Olive Oil on top, and add desi

𝙈𝙪𝙨𝙝𝙧𝙤𝙤𝙢 𝙈𝙤𝙯𝙯𝙖𝙧𝙚𝙡𝙡𝙖 𝙁𝙧𝙞𝙩𝙩𝙖𝙩𝙖! ＩＮＧＲＥＤＩＥＮＴＳ -5 Eggs -1/2 Cup Mushrooms -1/4 Cup Cherry Tomatoes -1 Tbsp. Butter -1/2 Cup Mozzarella -1/2 Tsp. Salt -1 Tsp. Oh My Spice Garlic Lovers ＤＩＲＥＣＴＩＯＮＳ 1. Slice Tomatoes and Mushrooms. 2. In a cast iron skillet over medium heat, sauté the Tomatoes and Mushrooms in the Butter. I used KerryGold’s Garlic Butter for extra flavor. 3. In a bowl, beat the Eggs and add the Spices and Cheese. 4. Pour the Egg

These are so easy to make and definitely reminded me of being in Europe and the tasty crepe stands along the streets. Make these to your liking. Add the Monk Fruit or sweetener of your choice for a sweet treat or leave out and add in ham and cheese for a more savory option! ▪️INGREDIENTS: For Crepe: -4oz Cream Cheese -4 Eggs -2 Tbsp. Monk Fruit For Frosting: -2oz Cream Cheese -1 Tsp. Monk Fruit ▪️DIRECTIONS: 1. Mix ingredients well. The batter will seem runnier than you

So many options with these guys. Roast these for a tasty breakfast or lunch or for a side dish! INGREDIENTS: -1 Whole Heirloom or Hot House Tomato -1-2 Hardboiled Eggs -Cheese of your choice -1 Avocado -Pepperonis -Salt & Pepper, to taste -Handful of Thyme -Handful of Chives DIRECTIONS: 1. Preheat oven to 350. 2. Place desired amount of Eggs in a pot and cover with water. Let boil on high for 10 minutes. Remove from heat and run cold water over the Eggs. Peel. 3. Slice Toma

🍴Derek and I’s new favorite healthy treat: Chia Seed Pudding!!! How have I never made this?! 🍴Chia Seeds are packed full of nutrition; Omega 3s, Fiber, Healthy Fat, and Protein! Add your choice of toppings or sweeteners to make it your own! I chose to use Skinny Syrups Vanilla and Coconut and Legendary Foods Blueberry Cinnamon Bun Almond Butter. 🔹INGREDIENTS: -1/2 Cup Chia Seeds -1 Cup Milkadamia -2 Tbsp. Sugar Free Syrup -Toppings of your choice; I topped ours with @leg

I recently had these while traveling, so I had to attempt them at home! ❁ Toad in the Holes INGREDIENTS: -1 Avocado -2 Eggs -1 Slice Bacon -Dash Salt DIRECTIONS: 1. Preheat oven to 425. 2. Slice Avocado in 1/2 and spoon out a bit to make room for the Egg. 3. Crack Egg and put in the Avocado 1/2. 4. Sprinkle with desired Salt and bake for 16-20 minutes. 5. While the Toads are cooking, microwave Bacon. 6. Sprinkle 1 Slice of Bacon between the 2 Avocado Halves.

These are a tasty spin off of a breakfast sandwich! If you have not tried the KZ Clean Eating Crackers yet, you are in for a treat! They are a great addition to a low carb nutrition plan!! For this recipe, I did 1 over easy egg per piece of cracker. I did not crumble my bacon, but will in the future! INGREDIENTS: •KZ Clean Eating Crackers •Primal Kitchens Mayo •Over Easy Eggs •Bacon •Avocado •Peppercinis DIRECTIONS: 1) Cook your eggs. 2) Spread 1 Tbsp. of Mayo per pie

Pana....what??? Panakuchen is a German pancake recipe commonly made with fruits, such as apples or berries! I decided to change it up a bit and make a cheesy, pepperoni panakuchen!! Turned out yummy!!! INGREDIENTS: -Pepperoni -3/4 Cup Cheese -2 Tbsp. Cream Cheese -2 Tbsp. Butter Batter: -6 Eggs -1 Cup Quest Nutrition Coconut Oil Powder -3/4 Cup Canned Full Fat Coconut Milk -1/2 Tsp. Salt DIRECTIONS: 1. On low heat, melt butter in a cast-iron skillet, completely covering the

Pumpkin Scones Looking for that perfect fall treat? Here it is! These Pumpkin Scones are packed full of great ingredients that benefit you!!! Pumpkin is high in Vitamin A, which is great for eyesight. Pumpkin is full of fiber, which keeps you full! I'm also loving the new KNOW Products, which are made with great ingredients that compliment Keto so well and do not negatively affect your blood sugar!! INGREDIENTS: Scones: •1 1/2 Cups Quest Nutrition Coconut Oil Powder •1/2

🥚Basil Bacon Egg Casserole! INGREDIENTS: -8 Eggs -1 Cup Chopped Basil -3 Slices Bacon -3 Scoops Quest Nutrition Coconut Oil Powder -5oz Cream Cheese -1 Cup Shredded Mozzarella -Salt & Pepper to taste DIRECTIONS: 1️⃣ Preheat oven to 350. 2️⃣ Beat Eggs. 3️⃣ Finely chop Basil and Bacon. 4️⃣ Add Coconut Oil Powder to the Eggs and mix. 5️⃣ Add in the Cheeses and mix. 6️⃣ Add the remaining ingredients, mix, and bake for 1 hour!

This took me a few tries, but I finally have this recipe down and it may be one of my new favorite Keto Recipes! These are a fun treat for a Brunch or weekend in! INGREDIENTS: For Dough: -1.5 Cups Shredded Mozzarella Cheese -2 Tbsp. Cream Cheese -1 Egg -1/3 Cup Coconut Flour -1/3 Cup Quest Nutrition Coconut Oil Powder -1 Scoop Quest Nutrition Cinnamon Crunch Protein Powder -1 Tbsp. Erythritol For Inside the Roll: -1 Tbsp. Warm Water -1 Tbsp. Erythritol -1 Tsp. Cinnamon For

Bulletproof Coffee is hot right now, but what is it and what are the real benefits? Their are so many varieties and ways that you can make your Bulletproof Coffee, but the MAIN ingredient is the Bulletproof Brain Octane. This supplement is a MCT Oil (Medium Chain Triglyceride) that supplies you with quick energy, mental clarity and focus, and can help promote the production and use of ketones! The big difference with Bulletproof's Brain Octane compared to other MCT Oils and

Bulletproof Matcha Chai Latte Break up with coffee for the day and enjoy this treat! This Matcha Chai by OnNit is one of my favorites! It...

I love to put this on a bed of Spinach and drizzle Olive Oil on top! INGREDIENTS: -10 Eggs -4 Slices Bacon -1/2 Cup Chopped Cherry Tomatoes -2 Tbsp. The Happy Eater Ranch Blend -4 Tbsp. Primal Kitchens Mayo DIRECTIONS: 1. Hard boil your eggs. I have found it easiest to peel the Eggs after they have cooled, so I rinse the Eggs after boiling and put in the fridge for 1+ hours. 2. Peel your Eggs. 3. Cook your Bacon. 4. Slice up Bacon and Tomatoes and mix all ingredients and enj

This is a great dish to make ahead of time for lots of leftovers! INGREDIENTS: -12 Eggs -.5lb Sausage -1 Cup Cheese -1 Cup Sour Cream -1/2 Cup Quest Coconut Oil Powder -2 Tbsp. The Happy Eater Ranch Blend -1 Tsp. Black Pepper -1 Tsp. Salt DIRECTIONS: 1. Preheat oven to 350 degrees. 2. Brown Sausage. 3. Beat Eggs. 4. Add Coconut Oil Powder into Eggs and beat. 5. Add in Cheese, Sour Cream, and Spices. 6. Fold in Sausage. 7. Bake for 75 minutes and enjoy!

INGREDIENTS: -8 Eggs -1/2 Cup Cherry Tomatoes -1/2 Cup Fresh Basil -1/2 Cup Swiss Cheese -Salt & Pepper to taste DIRECTIONS: 1. Heat a pan over medium heat. 2. Cook eggs for 3-5 minutes, then add in the remaining ingredients. 3. Enjoy!

This is a simple dish that you can make unique to your likes and is awesome for leftovers! INGREDIENTS: -CRUST: •2 Cups Shredded Parmesan •3 Scoops Quest Coconut Oil Powder •2 Eggs •2 Tsp Happy Eater Italian Blend -QUICHE: •6 Eggs •2oz Salami •1/2 Cup Mozzarella •Salt and Pepper DIRECTIONS: 1. Preheat oven to 350. 2. Mix the ingredients for the crust, press into a pie pan, and bake for 10 minutes. 3. Mix the remaining ingredients, pour on top of the crust, and bake for an a

These are great for a cozy weekend morning or a sweet afternoon treat! Ingredients Pancake Batter -Cream Cheese: 2oz -2 Eggs -2 Tbsp. Coconut Oil Powder -1 Tsp. Pumpkin Pie Spice -1 Tbsp. Erythritol For the Pumpkin Butter: -1 Tbsp. Raw Pumpkin -3 Tbsp. Butter -Dash Erythritol Mix the ingredients together. Heat a griddle pan to medium heat. Pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon. When bubbles appear on surfa

Quick easy snack or breakfast for on the go! INGREDIENTS: -Eggs: 12 -Spinach: 1 cup -Shredded Colby jack: 1 cup -Sliced pepperonis: 2 oz -salt and pepper to taste -Dried basil: 1 TBS Preheat oven to 350 degrees. Beat eggs and place them to the side. Add the remaining ingredients and mix. Grease tins w/coconut oil. Place in the oven and bake for 10 minutes!