Side Dishes

So many options with these guys. Roast these for a tasty breakfast or lunch or for a side dish! INGREDIENTS: -1 Whole Heirloom or Hot House Tomato -1-2 Hardboiled Eggs -Cheese of your choice -1 Avocado -Pepperonis -Salt & Pepper, to taste -Handful of Thyme -Handful of Chives DIRECTIONS: 1. Preheat oven to 350. 2. Place desired amount of Eggs in a pot and cover with water. Let boil on high for 10 minutes. Remove from heat and run cold water over the Eggs. Peel. 3. Slice Toma

Who else is all about the great veggies right now? MEEEE! There is nothing like garden fresh tomatoes and herbs. For this recipe, we use it all! You typically would think Basil would be the main herb in this dish, but I chose Mint instead and it works and tastes AMAZING!!! Tip on the Mint or any herb: Stack all the leaves loosely, roll, and gently cut. This allows the flavor and juices to stay in the herb as opposed to going all over your cutting board! Throw this dish on a b

Coleslaw makes a great side to any dish in the summer. This coleslaw is simple and makes quite a large batch. INGREDIENTS: -1/2 Head Green Cabbage -1/2 Red Onion -1 Large Carrot -1/4 Cup + 2 Tbsp. Sour Cream -1/4 Cup Mayo -1 Tsp. Erythritol or Stevia, optional -Salt & Pepper, to taste -1 Tsp. Lemon Juice -1 Tsp. Apple Cider Vinegar DIRECTIONS: 1. Chop and finely dice the Cabbage and Onion. 2. Julien the Carrot. 3. Add the Cabbage, Onion, and Carrot to a bowl. 4. In a separa

Garlic Keto Bread! This is a new one for me! What I learned is; 1. Use a clean bowl to whip your Egg Whites as grease/butter can affect them peaking. 2. Do let the bread cool the 30 minutes and store in the fridge for yummy leftovers! 3. You can sub Baking Soda for Cream of Tartar. I found this recipe in Primal Living Magazine and it is quite tasty! ▪️INGREDIENTS: -1 ½ cups blanched almond flour (165 g) -4 large eggs, separated -1 tablespoon egg white protein powde

One of my favorites courtesy of my mom! INGREDIENTS: -1 Bell Pepper -1 Cup Cheese of your choice DIRECTIONS: 1. Preheat oven to high broil. 2. Slice peppers into bite sized slices. 3. Sprinkle approx. 1 Tbsp. cheese/slice. 4. Broil on high for 5-10 minutes. These are great by themselves or to use as a substitute for chips for dips! Here, I served them with guacamole!

Roasted Cauliflower! - 1 Head Cauliflower or 1 Frozen Bag of Cauliflower Florets -2 Tbsp. Olive Oil -2 Tbsp. Salt -1 Tbsp. Pepper -1 Tbsp. Garlic Powder -3 Slices Bacon -1/2 Cup Cheese -2 Tbsp. Kerrygold Garlic & Herb Butter. 1️⃣ Preheat oven to 350. 2️⃣ On a baking sheet, drizzle Olive Oil and spice how you like. 3️⃣ Sprinkle on cheese. 4️⃣ Bake for 15 minutes. 5️⃣ Broil on high for 5 minutes. 6️⃣ While broiling, melt Butter and cook Bacon. 7️⃣ Sprinkle on Bacon and

Broccoli Avocado Cheddar Soup 🥑 INGREDIENTS: •8oz Chicken Broth •1 Cup Heavy Cream •2 Heads Broccoli •1 Medium Avocado •1/2 Cup Cheddar Cheese •S&P to taste DIRECTIONS: 1. Finely chop Broccoli. 2. Bring Cream & Broth to a boil. 3. Chop the Avocado and add the Avocado & Broccoli to the liquids. 4. Purée ingredients. 5. Salt & Pepper to taste. 6. Top with Cheese.

My best friend is from Hawaii, so going to visit her, poke is one of my favorite dishes to make sure I have. What is poke? Poke is a raw fish salad commonly served as an appetizer in Hawaii! INGREDIENTS: -6oz Ahi Tuna -2 Tbsp. Primal Kitchens Mayo -1 Tbsp. Siracha -1/4 Cup Green Onions -1 Avocado -1 Tsp. Salt DIRECTIONS: 1. Cube fish. 2. Mix Mayo and Siracha. 3. Cut Green Onions and Avocado. 4. Salt Avocado. 5. Mix all ingredients and enjoy!!

🥒 Parmesan Zucchini Fries •2 Zucchinis •1 Egg •2 Scoops Coconut Oil Powder •1/4 Cup Know Bread Crumbs •1 Tsp. The Happy Eater Ranch Blend •1/4 Cup Parmesan Cheese •Dash Salt & Pepper •2 Tbsp. Olive Oil DIRECTIONS: 1️⃣Cut Zucchini into fry like slices. 2️⃣Mix Egg, Coconut Oil Powder, Spices, and Bread Crumbs. 3️⃣Drizzle Olive Oil over slices. 4️⃣Roll slices in batter. 5️⃣Bake at 350 degrees for 25 minutes. 6️⃣Sprinkle Cheese on top and bake 5 more minutes. 7️⃣Turn broiler o

Yummy Avocado Broccoli Salad 🥑 I was craving Broccoli...I know weird, but this hit the spot! This is a great Keto Recipe and so easy to make! The Primal Kitchens add great flavor with no inflammatory oils! INGREDIENTS: •2 Heads Broccoli •1/3 Cup Onion •1 Mashed Avocado •3 Tbsp. Primal Kitchen Mayo •3 Tbsp. Primal Kitchen Greek Dressing DIRECTIONS: 1. Chop Broccoli and Onion. 2. Mash Avocado and mix in Mayo & Dressing. 3. Pour the Dressing over the Broccoli and Onion.

Yummy side dish packed with lots of fat!! These make a great side to Zuchinni Noodle Spaghetti or a Steak! INGREDIENTS: - 1 Cup Shredded Mozzarella Cheese -2 Tbsp. Cream Cheese -1 Egg -1/3 Cup Coconut Flour -1/3 Cup Quest Nutrition Coconut Oil Powder -1 Tsp. Guar Gum (Thickener, Fiber Agent) -Shredded Cheddar Cheese DIRECTIONS: 1. In 30 second intervals microwave the Mozzarella and Cream Cheese. Total: About 1 minute, 15 seconds. 2. Mix in remaining ingredients minus the Ch

This makes a great side dish, addition to a charcuterie plate, or topper for a salad! INGREDIENTS: -8 Eggs -1/2 Ripe Avocado -2 Tbsp. Primal Kitchens Mayo -2 Tsp. The Happy Eater Ranch Seasoning -Dash Pepper -Dash Truffle Salt -2 Slices Bacon DIRECTIONS: 1. Hardboil and peel Eggs. 2. Slice Eggs in 1/2 lengthwise and remove yolks and place in a bowl. 3. Add Avocado, Spices, and Mayo to the the bowl and mix. 4. Remove mixture from the bowl and put in a ziplock bag. Cut the co

Delicious side dish to a lunch or dinner! INGREDIENTS: -4 Large Tomatoes -6 Tbsp. Butter -1/2 Cup Finely Chopped Walnuts -1/2 Cup Finely Shredded Parmesan -3 Tbsp. The Happy Eater Italian Blend -Salt & Pepper DIRECTIONS: 1. Preheat oven to highest temperature. 2. Slice Tomatoes into thick slices. 3. Season with Salt & Pepper and place a dab of Butter on each Tomato. 4. Roast Tomatoes for 10 minutes. 5. While roasting, mix together the Cheese, Walnuts, and Spices. 6. When th

Easy flavor booster for meals...PESTO! Pesto makes a great topping to Salads, Meats, Eggs, or could be used as a dip with Sliced Zuchinni, Sliced Cucumbers, or Sliced Peppers In a food processor, add Herbs, Cheese, Nuts, and Olive Oil of your choice! Here I used 1/2 Cup Equal Parts Basil & Mint, 1/2 Cup Feta Cheese, 1/2 Cup Macadamia Nuts, and 1/2 Cup Garlic Olive Oil!

I love to put this on a bed of Spinach and drizzle Olive Oil on top! INGREDIENTS: -10 Eggs -4 Slices Bacon -1/2 Cup Chopped Cherry Tomatoes -2 Tbsp. The Happy Eater Ranch Blend -4 Tbsp. Primal Kitchens Mayo DIRECTIONS: 1. Hard boil your eggs. I have found it easiest to peel the Eggs after they have cooled, so I rinse the Eggs after boiling and put in the fridge for 1+ hours. 2. Peel your Eggs. 3. Cook your Bacon. 4. Slice up Bacon and Tomatoes and mix all ingredients and enj

INGREDIENTS -Ground Pork Sausage -1 Cup Shaved Parmesan -1 Egg -1 Tbsp Happy Eater Italian Seasoning -Salt and Pepper -Brown Bella Mushrooms 1️⃣Cut the ends of the mushrooms out. 2️⃣Mix remaining ingredients together and spoon into mushrooms. 3️⃣Bake at 350 for 20 minutes!

This may not be the prettiest lump of Mac 'n Cheese, but it sure is delicious. One thing I have noticed lately if buying the "pre-riced" Cauliflower is to not let it sit in the fridge and thaw! Use it straight from the freezer for better flavor!! INGREDIENTS: •½ Tsp Salt •16oz Bag Riced Cauliflower •1 Cup Heavy Cream •2oz Cream Cheese •2 Tsp Dijon Mustard •2 Cups Shredded Sharp Cheddar, divided (reserve ½ cup for topping) •¼ Tsp Black Pepper •⅛ Tsp Garlic Powder •3 Slices Ba

Chili calls for cornbread, so here is your Keto Cornbread! I am loving baking with Quest Nutrition Coconut Oil Powder as things turn out not as dry as other alternative flours! INGREDIENTS: -1 Cup Quest Nutrition Coconut Oil Powder -1/2 Cup Coconut Flour -1 Teaspoon Baking Powder -3 Eggs -3 Tablespoons Water -3 Tablespoons Heavy Cream -5 Tablespoons Cream Cheese -1 Tablespoon Erythritol DIRECTIONS: 1. Soften the Cream Cheese and beat in the eggs. 2. Add the remaining ingred