Main Dishes

🌮 There is never a wrong time for Tacos! Tested out some new Cheese 🧀 Shells and they were tasty! Typically, I just bake Cheese Slices, but this recipe called for Coconut Flour! I like the consistency of these! — INGREDIENTS: -1.5 Cups Shredded Cheese (you could mix & match Cheese if you like) -1/2 Cup Coconut Flour -1 Tsp. Garlic Salt — DIRECTIONS: 1. Preheat your oven to 350. 2. Line a 9x13 pan with Parchment Paper. 3. In a bowl, mix the Ingredients. 4. Spoon th

🍴Pan Sheet Meals are great as you can load up one dish with many food groups, turn on the oven, and voila, dinner is served! ✨ Okay okay, maybe we have to chop & season our foods, but these still are a great time saver! Here is a tasty one Derek & I enjoyed recently! • INGREDIENTS: -2 Chicken Breasts -3 TbspPrimal Kitchens’ Mayo -1 Tbsp. Garlic Salt -2 Tsp. Dill Weed -Salt & Pepper to taste -Sweet Mini Peppers -Olive Oil -Shredded Cheese • DIRECTIONS: 1. Preheat

{IMMUNE BOOSTING STIR FRY} ⚡️Packed with Vitamin C (Peppers), Immune Boosting Mushrooms 🍄, and lots of Garlic, this is a simple dinner to add in during this season! • INGREDIENTS: -1lb Ground Meat -1 Cup Peppers, chopped -1 Cup Mushrooms 🍄 -3 Garlic 🧄 Cloves, minced -1 Tbsp. Olive Oil -Salt & Pepper to taste • DIRECTIONS: 1. Chop Peppers and mince Garlic. 2. Add Olive Oil, Peppers, Mushrooms, Garlic to a pan. Sauté over medium heat for 5 minutes. 3. Add the M

INGREDIENTS: -3 Wild Caught Mahi Mahi Filets -Lemon Juice from 1/2 Lemon -2 Tbsp. Dill -Salt & Pepper to taste -Olive Oil DIRECTIONS: 1. Preheat oven to 425. 2. Spread Parchment Paper over a Baking Sheet. 3. Place the Mahi Mahi on the Baking Sheet and spray or drizzle with Olive Oil. 4. Squeeze the Lemon Juice over the Mahi Mahi and season each filet. 5. Bake for 20 minutes or until the middle is 137 degrees.

INGREDIENTS: -1lb Boneless, Skinless Chicken Breasts -1 -14.5oz Can Diced Fire Roasted Tomatoes -1 Tsp. Cumin -1 Tsp. Paprika -1 Tsp. Cinnamon -1/2 Tsp. Sea Salt -1/2 White Onion, diced -2 Garlic Cloves, minced -Optional Toppings: Avocado, Cilantro, Sour Cream. — DIRECTIONS: 1. Over a pan on the stove, let the Fire Roasted Tomatoes come to a simmer over medium heat. — 2. Add the Onions, Garlic, and Spices to the Tomatoes and let simmer an additional 5 minutes.

✢ Spanish Cauliflower Rice INGREDIENTS: -1 Bag Cauliflower Rice (I used Keto & CO dry Rice, but you could also buy the frozen variety) -1lb Boulder Sausage -1 Bell Pepper, diced -1 Tsp. Garlic Powder -Salt & Pepper to taste -Truffle Salt to taste, optional -1 Cup White or Brown Mushrooms, diced -4oz Cream Cheese -1 Tbsp. Olive Oil ​ DIRECTIONS: 1. Dice your Peppers and Mushrooms and begin sautéing over medium heat. Drizzle the Olive Oil on the Veggies. 2. Saute Veggies for 5

I’m loving pepper chips and baking cheese for chips! ▪️INGREDIENTS: -2 Bell Peppers of your choice -3oz Cheese -1lb Ground Beef -1 Can Diced Green Chiles -Avocado -Salsa -Lettuce -Salt and Pepper -Oh My Spice Garlic Lovers ▪️DIRECTIONS: 1. Preheat oven to 350. 2. Slice Cheese and Peppers into bite size pieces. 3. Lay parchment paper on a baking sheet and space Pepper and Cheese Chips. Drizzle Pepper with Olive or Avocado Oil and Salt and Pepper. 4. Bake for 15

For this recipe, I wanted to pack lots of flavor and nutrition; One special ingredient I added was turmeric, which is a potent anti inflammatory superfood that adds great flavor! Throw these on zoodles, a salad, or serve alone for a great meal! ▪️INGREDIENTS: -1lb Ground Beef -6oz Cream Cheese -1/2 Cup Mushrooms, diced -1/4 Cup Turmeric Root, diced -1 Tbsp. Oh My Spice Garlic Lovers -1 Tsp. Salt -1 Tsp. Pepper -2 Slices Bacon, diced ▪️DIRECTIONS: 1. Preheat oven

This is one of those easy dishes that is fun to add in time to time. Derek and I recently have been on a smoked salmon kick. We have found and fell in love with Echo Falls Dill Salmon from Sprouts! It provides you with a healthy dose of Omega 3s, which are heart, joint, skin protective and help lower inflammation. For the cucumber 'slices', use a mandolin to get a thin slice that can easily wrap around your other ingredients. INGREDIENTS: -1 Cucumber -1 Avocado -6oz Smoked S

This is a great meal to make in bulk for the week. It does take a bit longer than other meals, but it is not hard and is quite delicious! TIPS with this meal: 1. Use a mandolin to make your Zucchini Pieces. 2. Do Salt your Zucchini to get rid of excess moisture. INGREDIENTS: -1lb Ground Beef or Sausage -1 (28oz) Can of Diced Tomatoes -3 Zucchini -1/2 Yellow or White Onion -3 Garlic Cloves, diced -1 Tsp. Salt -Pepper to taste -1/2 Cup Ricotta Cheese -1/2 Cup Shredded Parmes

Sriracha Egg Roll in a Bowl 🍲 Mmmmm! So many varieties to this basic recipe. Add different meats and veggies to match your tastebuds. I love love this Sriracha/Mayo Sauce, but if you prefer a Soy Sauce taste, I'd encourage subbing Braggs Aminos! INGREDIENTS: -1 lb Ground Sausage or Beef -1 Bag Keto & Co Cauliflower Rice -1/2 Cup Grated Ginger -1/2 Cup Grated Carrot -1/4 Cup Chopped White Onion -Green Onions to top -1 Tsp. Garlic Powder -Salt and Pepper -Equal parts

Fat Head Pizza 🍕 YUMM!! This dough is easy to make, tasty, and Keto ;)!! INGREDIENTS: -3 Cups Shredded Mozzarella -4 Tbsp. Cream Cheese -2 Eggs -1.25 Cups Know Foods Bread Crumbs -1.25 Cups Quest Nutrition Coconut Oil Powder (You could use 2.5 Cups Almond Flour instead of the 2 above) -Pizza Toppings DIRECTIONS: 1️⃣ Preheat oven to 425 and line a pizza pan with parchment paper. 2️⃣ Microwave Cheese & Cream Cheese for 60-90 seconds and mix well! 3️⃣ Add in eggs

One of my all time favorite Mexican dishes are fajitas! What I love about fajitas is that they still can be keto friendly and so tasty! This is the base recipe calling for only 7 ingredients, but you can get creative from here with toppings! I used short ribs, but you could also use a chuck roast or chicken! INGREDIENTS: -2lbs. Short Ribs -1 Onion (sliced) -2 Peppers (sliced) -1 Cup Green Chiles -2 Cups Broth -2 Tbsp. Taco Seasoning (I love The Happy Eater Blend ) -2 Tsp. Sa

Broccoli Avocado Cheddar Soup 🥑 INGREDIENTS: •8oz Chicken Broth •1 Cup Heavy Cream •2 Heads Broccoli •1 Medium Avocado •1/2 Cup Cheddar Cheese •S&P to taste DIRECTIONS: 1. Finely chop Broccoli. 2. Bring Cream & Broth to a boil. 3. Chop the Avocado and add the Avocado & Broccoli to the liquids. 4. Purée ingredients. 5. Salt & Pepper to taste. 6. Top with Cheese.

Pesto Steaks 🍴 INGREDIENTS: •12oz Steak •1.5 Cups Basil •1 Clove Garlic •3 Tbsp. Olive Oil •4oz Cream Cheese •1/2 Cup Mozzarella Cheese •2 Slices Bacon DIRECTIONS: 1️⃣Add Basil, Garlic, and Olive Oil to a food processor. Finely chop. 2️⃣Microwave Mozzarella and Cream Cheese for 45 seconds and mix. 3️⃣Stir together pesto and cheese mixture. 4️⃣Over medium heat, sauté Steak for 2 minutes per side. 5️⃣Smother Steak with Pesto/Cheese mixture and top with Bacon. 6️⃣Bake at 350 fo

One of my favorite meals as a kid when we would go out to eat was a Yummy Calzone or Stromboli from Old Chicago in Olde Town Ft. Collins, so I was excited when this turned out!! INGREDIENTS: •8oz Cream Cheese •6 Tbsp Quest Coconut Oil Powder •2 Tbsp Coconut Flour •1 Tbsp Happy Eater Italian Blend •Salt and Pepper •Shredded Parmesan •1 Egg •Ham and your choice of Cheese DIRECTIONS: 1. Preheat oven to 400 Degrees. 2. Microwave Cream Cheese for 30 seconds. 3. Mix in both the C

Riced cauliflower is an awesome staple to have in your kitchen! It is simple and saves so much time for dinners. You can buy it at most grocery stores in the freezer section. For this hash, I used Italian Seasonings, Herbs for lots of flavor! INGREDIENTS: -1 Bag Cauliflower Hash -1lb Ground Beef or Italian Sausage -1 Cup Sliced Tomatoes -1 Cup Fresh Parmesan Cheese -3 Tbsp. Truffle Butter -3 Cloves Crushed Garlic -Handful Fresh Basil -2 Tbsp. The Happy Eater Italian Blend D

I finally learned how to cook a steak!!! ;) This method is quick, but you do need to be engaged because of the quick turnarounds! INGREDIENTS -Good Steak, here I did Sirloins with some good marbling. -Olive Oil -Salt & Pepper DIRECTIONS 1. Preheat oven to high broil. 2. Place your Cast Iron Skillet (empty) in the oven to heat it up for 20 minutes. 3. Remove Steaks from the fridge and have at room temperature for 20 minutes. 4. Blot Steaks with paper towels to remove excess

INGREDIENTS: 🔺1lb. Italian Sausage 🔺2 Cups Mozzarella Cheese 🔺1 Cup Cheddar Cheese 🔺1 Cup Tomatoes 🔺1 Cup Olives 🔺1 Cup Fresh Basil 🔺1 Cup Pepperoni DIRECTIONS: 1. Preheat oven to 350 degrees. 2. Using a meat hammer, flatten your Sausage. 3. Bake Sausage for 15 minutes. 4. Pull Sausage out and top with remaining ingredients and bake for 15 more minutes. Enjoy! Caution Note: Be careful of grease dropping in your oven and creating a fire. Use a pan that catches it!

🌮 Tacos?!?!? Yes please!! These are so simple and tasty. INGREDIENTS: -1/2oz Shredded Cheese per Shell or buy Pre-Sliced Cheese DIRECTIONS: 1. Preheat oven to 350. 2. Line a baking pan with parchment paper. 3. Shred or put cheese down. 4. Bake Cheese for 5-7 minutes or until lightly crisped. 5. Their are options here. You could take them off the parchment paper and hand mold OR set up a station with 2 glasses and a ladle on top of the 2 glasses and fold Cheese across the la