top of page

Colorado Fitness & Nutrition
Lunch


Italian Cottage Cheese
INGREDIENTS: -1 Cup Cottage Cheese -2oz Salami -1 Cup Cherry Tomatoes, chopped -Basil -Balsamic Vinegar -Salt & Pepper to taste -1.5 Cups Kale -Olive Oil -Cumin DIRECTIONS: 1. Over medium heat, saute the Kale until golden in Olive Oil. Season with Cumin. 2. Chop the Cherry Tomatoes, Basil, and Salami. 3. Throw the Cottage Cheese on top of the Kale and top with the remaining ingredients.
Kristen Madsen
Jul 28, 20191 min read
Â
Â
Â


Meatball Platter
🍴Easy Meal Idea!. — Meatballs. ➡️ 1lb Ground Meat, 1 Egg, 1 Tsp. Garlic Powder, 1 Cup Cheese, Salt & Pepper. Mix and bake at 350 for 30 minutes. — Then, load up a plate with some veggies and healthy fats. Avocado, Tomatoes, Olives, Cucumbers, Pickles, and Primal Kitchens’ Ranch are what I put on our plates!
Kristen Madsen
Jan 6, 20191 min read
Â
Â
Â


BLAT Wraps
Nothing like a little BLT, but then you throw in the Avocado and MMMMMMM!!! I have really enjoyed different Lettuce Wrap Lunch Options lately because of the simplicity and wide variety of flavors you can stuff in Lettuce! These are a great, quick option! âś§ BLAT Lettuce Wrap INGREDIENTS: -4 Slices Bacon -Juice from 1/2 Lemon -1/2 Cup Primal Kitchens' Mayo -OR Primal Kitchens' Aioli to replace the 2 Ingredients above -4 Basil Leaves -4 Large Bibb Lettuce Leaves -2 Roma Tomatoes
Kristen Madsen
Sep 6, 20181 min read
Â
Â
Â


Roasted Tomatoes!
So many options with these guys. Roast these for a tasty breakfast or lunch or for a side dish! INGREDIENTS: -1 Whole Heirloom or Hot House Tomato -1-2 Hardboiled Eggs -Cheese of your choice -1 Avocado -Pepperonis -Salt & Pepper, to taste -Handful of Thyme -Handful of Chives DIRECTIONS: 1. Preheat oven to 350. 2. Place desired amount of Eggs in a pot and cover with water. Let boil on high for 10 minutes. Remove from heat and run cold water over the Eggs. Peel. 3. Slice Toma
Kristen Madsen
Aug 8, 20181 min read
Â
Â
Â


Ranch Cheddar Chicken Toad in the Holes
Think lunch on the go! These Toad in the Holes take 10 minutes and pack the flavor! INGREDIENTS: -1 Cup Rotisserie Chicken -4 Tbsp. Shredded Cheddar Cheese -4 Tbsp. Primal Kitchens' Ranch -Salt & Pepper, to taste -2 Avocados DIRECTIONS: 1. Preheat the oven to 425 degrees. 2. Slice the Avocados in 1/2 and remove the seed. Spoon out just a bit of the Avocado to make room for the other ingredients. 3. Shred the Cheese and Chicken. 4. Add the Cheese and Chicken to the Avocado.
Kristen Madsen
Jun 28, 20181 min read
Â
Â
Â


Cucumber Wrapped Sushi
This is one of those easy dishes that is fun to add in time to time. Derek and I recently have been on a smoked salmon kick. We have found and fell in love with Echo Falls Dill Salmon from Sprouts! It provides you with a healthy dose of Omega 3s, which are heart, joint, skin protective and help lower inflammation. For the cucumber 'slices', use a mandolin to get a thin slice that can easily wrap around your other ingredients. INGREDIENTS: -1 Cucumber -1 Avocado -6oz Smoked S
Kristen Madsen
May 19, 20181 min read
Â
Â
Â
bottom of page