Desserts

These are a tasty treat for a dessert or for a special breakfast! This dough can be tricky to work with, but I am finding that 2 things can really help: 1) Put the dough in the refrigerator for at least 15 minutes after making. 2) Use parchment paper to fold and shape dough. INGREDIENTS: For Dough: -2 Cups Mozzarella Cheese -2oz Cream Cheese -2 Eggs -1/2 Cup Coconut Flour -1/2 Cup Quest Nutrition Coconut Oil Powder -1 Tsp. Guar Gum -1 Tbsp. Erythritol For Filling: -2 Tbsp.

This took me a few tries, but I finally have this recipe down and it may be one of my new favorite Keto Recipes! These are a fun treat for a Brunch or weekend in! INGREDIENTS: For Dough: -1.5 Cups Shredded Mozzarella Cheese -2 Tbsp. Cream Cheese -1 Egg -1/3 Cup Coconut Flour -1/3 Cup Quest Nutrition Coconut Oil Powder -1 Scoop Quest Nutrition Cinnamon Crunch Protein Powder -1 Tbsp. Erythritol For Inside the Roll: -1 Tbsp. Warm Water -1 Tbsp. Erythritol -1 Tsp. Cinnamon For

INGREDIENTS: 🔸1 Cup Quest Coconut Oil Powder 🔸1 Cup Coconut Flour 🔸1/2 Cup Butter 🔸1 Cup Cashews 🔸1/2 Cup Shredded Coconut 🔸2 Tsp Cinnamon 🔸Pinch Salt 🔸3 Tbsp Erythritol 🔸8 Drops Stevia DIRECTIONS: 1. Melt butter and combine with Quest Coconut Oil Powder and Coconut Flour. 2. Grind cashews and combine with the flour and butter and remaining ingredients. 3. Mix well. 4. Pour the mixture into a glass baking pan and evenly spread and press into the pan. 5. Refrigerate

🔹INGREDIENTS 🔹 For Muffins: -4oz Cream Cheese, soft -2 Tbsp. Butter, soft -3 Eggs -1/2 Cup Quest Coconut Oil Powder -1/2 Cup Quest Cinnamon Crunch Protein Powder -4 Tbsp. Swerve -5 Drops Stevia Glycerite -1/2 Tsp. Vanilla Extract -1 Tsp. Baking Powder -1/2 Cup Blueberries For Frosting: -4oz Cream Cheese, cold -2 Tbsp. Canned Coconut Milk -2 Tbsp. Sour Cream 🔹DIRECTIONS 🔹 1️⃣Preheat oven to 350. 2️⃣Mix Cream Cheese, Butter, and Eggs. 3️⃣Mix in the remaining ingredients.

These are one of my absolute favorites! The cream cheese adds such great flavor! INGREDIENTS: -1 Cup Quest Nutrition Coconut Oil Powder -1/2 Cup Quest Nutrition Cinnamon Crunch Protein -8oz Cream Cheese -6 Tbsp. Butter -1 Egg -3 Tbsp. Erythritol -1/2 Cup Chopped Macadamia Nuts DIRECTIONS: 1. Preheat oven to 350 degrees. 2. Mix all dry ingredients together. 3. Add the ingredients and mix thoroughly. 4. Bake for 15 minutes and enjoy!

INGREDIENTS: •8oz Cream Cheese •4 Tbsp Butter •1 Egg •3/4 Cup Quest Coconut Oil Powder •1 Scoop Quest Cinnamon Crunch Protein •5 Tbsp Erythritol •1 Tbsp Cinnamon •1/2 Tsp Vanilla •1 Cup Unsweetened Coconut •3/4 Cup Walnut Pieces DIRECTIONS: 1. Preheat oven to 350 degrees. 2. Soften Cream Cheese and Butter and mix. 3. Beat in the Egg. 4. Add in the remaining ingredients. 5. Bake for 20 minutes and ENJOY :)

Doing a lil no dairy challenge with one of my groups and a no alternative sweetener (Stevia, Erythritol, etc) challenge with myself, so I experimented with those stipulations and creating a treat! 🔹INGREDIENTS: -1/2 Cup Walnuts -1/2 Cup Macadamia Nuts -1/2 Cup Almonds -4 Tbsp. Bulletproof Collagen Protein -3 Tbsp. Bulletproof GHEE (clarified butter; pulls out the lactose) -1 Tbsp. Cinnamon -1/4 Tsp. Almond Extract -1/2 Cup Unsweetened Shredded Coconut -2 Scoops Quest Coconut

Ahhh the simplicity of not using an oven in the summer ;) These No Bake Bars are simple and a great keto snack or dessert! INGREDIENTS: -6 Tbsp. Butter -2 Tbsp. Cream Cheese -1 Cup Walnuts -1/2 Cup Macadamia Nuts -1 Cup Shredded, Unsweetened Coconut -3 Tbsp. Erythritol -10 Drops Stevia -2 Tsp. Cinnamon -1/2 Cup Lily's Chocolate Chips DIRECTIONS: 1️⃣In a food processor, grind up both nuts until finely ground. 2️⃣In a microwave safe bowl, microwave the butter and cream cheese f

Perfect for a lil afternoon or evening snack! 🔻INGREDIENTS: -Filling: -1/4 cup nut butter -5 tbsp. butter -4 scoops Quest Multi-Purpose Mix -1/4 cup granulated erythritol -16 drops Stevia -1 tsp. Vanilla Extract -Coating: -2 tbsp. Butter -3.5 oz. Dark Chocolate 🔻DIRECTIONS: For the filling, microwave butter and nut butter together until soft. Stir in the remaining ingredients for the filling. With about 1/2 tbsp. of dough, roll into ball

Wanting to add more Collagen to my Nutrition Plan, I decided to add them to Muffins for a Tasty Dessert! Collagen is awesome to use for joint, bone, and skin health! Ingredients -1 Cup Quest Coconut Oil Powder -1/2 Cup Bulletproof Collagen Protein -3 Large Eggs -5oz Cream Cheese -1/2 Cup Lily's Chocolate Chips (sweetened w/Stevia!) -1 Cup Shredded Coconut -4 Tbsp. Erythritol Mix and Bake at 350 for 25-30 Minutes!

Chocolate Coconut Macadamia Nut Protein Balls! Growing up, my mom always made the best protein balls. I remember her bringing them to most of my games and they were always a healthy hit! This is a play on her recipe..thanks mom! These are easy to make, tasty, and are great for an on the go snack! INGREDIENTS -1 jar macadamia nut butter -3 scoops protein powder -3 tbsp. baking cocoa -3 tbsp. coconut oil -1 cup unsweetened, shredded coconut -1/4 cup truvia Stir all in

My favorite...cheesecake!! INGREDIENTS: • 3 8 oz. packages of cream cheese • 1/2 cup truvia • 1 teaspoons vanilla • 1/3 cup sour cream • 4 eggs INSTRUCTIONS: 1) Preheat oven to 350. Beat cream cheese until fluffy, about 3 minutes. Combine with sweetener, sour cream and vanilla extract, mixing for about 3 minutes. 2) Gently add eggs one at a time. beating until thick and creamy, about one minute after each egg. 3) Lightly grease the sides of a 9" springform