Ooooh this topic is a great one to discuss. With the fitness world at an all time high and so many methods of working out to choose from and weed through, this topic needs to be discussed. Often clients or friends will ask, "How can I 'tone' my core and have my abs pop?" The most common answer from an innocent bystander tends to be crunches and lots of them. BUT, this is NOT the answer and does much more harm than good when it comes to 'toning' the core and building a strong