Running Prehab! Running uses specific musculature and demands a lot of these muscles and tendons, therefore strengthening and prepping them as you up your mileage is very important. Some areas we focus on in this video include: Hips/Glutes, Achilles/Calves, and Quads! ▪️Exercise 1: Glute Hypers: With feet apart, extend until legs are parallel to the floor. Squeeze those glutes at the top! Perform 3x15 ▪️Exercise 2: Down Dog Quad Activation: Start on all fours and position fe