All Posts

Roasted Cauliflower! - 1 Head Cauliflower or 1 Frozen Bag of Cauliflower Florets -2 Tbsp. Olive Oil -2 Tbsp. Salt -1 Tbsp. Pepper -1 Tbsp. Garlic Powder -3 Slices Bacon -1/2 Cup Cheese -2 Tbsp. Kerrygold Garlic & Herb Butter. 1️⃣ Preheat oven to 350. 2️⃣ On a baking sheet, drizzle Olive Oil and spice how you like. 3️⃣ Sprinkle on cheese. 4️⃣ Bake for 15 minutes. 5️⃣ Broil on high for 5 minutes. 6️⃣ While broiling, melt Butter and cook Bacon. 7️⃣ Sprinkle on Bacon and

Cream Cheese Coffee Bites☕️ ➖INGREDIENTS ➖ -2 Tbsp. Butter -8oz Cream Cheese -2 Tbsp. Cold Brew -8 Tbsp. KNOW Foods Chocolate Chips -3 Tbsp. Erythritol -5 Drops Liquid Stevia ➖DIRECTIONS➖ 1. Soften Cream Cheese & Butter together in microwave. 2. Pour in Cold Brew & mix. 3. Stir in Erythritol and Stevia Drops. 4. Put 1 Tbsp. Chocolate Chips/mold and then pour the batter in molds or ice cube trays. Freeze for 75+ minutes!

Playing with pastry dough and making Keto Pop Tarts!! Mmm 🍴 This dough is something that takes patience and practice, but whether pretty or not, these taste great! For this dough, I did: -6oz Cream Cheese -1 Cup Mozzarella -1/2 Cup Almond Flour -1/2 Cup Coconut Oil Powder -2 Eggs -1 Tbsp. Erythritol -1 Tsp. Guar Gum 1. Microwave Cream Cheese & Mozzarella together until melted in 10 second intervals. 2. Mix Eggs in the Cheese. 3. Slowly add the dry ingredients. 4. O

Yummy Lemon Cream Cheese Fat Bombs! ➖INGREDIENTS ➖ -2 Tbsp. Butter -8oz Cream Cheese -Juice of 1/2 Lemon -3 Tbsp. Erythritol -5 Drops Liquid Stevia ➖DIRECTIONS➖ 1. Soften Cream Cheese & Butter together in microwave. 2. Squeeze Lemon Juice in and stir. 3. Stir in Erythritol and Stevia Drops. 4. Pour in molds or ice cube trays. Freeze for 75+ minutes!

This is a great meal to make in bulk for the week. It does take a bit longer than other meals, but it is not hard and is quite delicious! TIPS with this meal: 1. Use a mandolin to make your Zucchini Pieces. 2. Do Salt your Zucchini to get rid of excess moisture. INGREDIENTS: -1lb Ground Beef or Sausage -1 (28oz) Can of Diced Tomatoes -3 Zucchini -1/2 Yellow or White Onion -3 Garlic Cloves, diced -1 Tsp. Salt -Pepper to taste -1/2 Cup Ricotta Cheese -1/2 Cup Shredded Parmes

These are a tasty spin off of a breakfast sandwich! If you have not tried the KZ Clean Eating Crackers yet, you are in for a treat! They are a great addition to a low carb nutrition plan!! For this recipe, I did 1 over easy egg per piece of cracker. I did not crumble my bacon, but will in the future! INGREDIENTS: •KZ Clean Eating Crackers •Primal Kitchens Mayo •Over Easy Eggs •Bacon •Avocado •Peppercinis DIRECTIONS: 1) Cook your eggs. 2) Spread 1 Tbsp. of Mayo per pie

One thing that I used to love and eat so much of pre-Keto was Oatmeal! Lots of Oatmeal! This KZ Clean Eating Musli Breakfast Cereal is the PERFECT substitute for Oatmeal! And, it is healthier, will not leave you feeling weighed down or bloated, and is KETO FRIENDLY!! I decided to test it out as a Musli Chocolate Chip Cookie and it turned out great!!!! INGREDIENTS: -2 Tbsp. KerryGold Butter -4 Tbsp. Cream Cheese -2 Tbsp. Natural Peanut Butter -1 Egg -3/4 Cup Almond Flour -3/4

Sriracha Egg Roll in a Bowl 🍲 Mmmmm! So many varieties to this basic recipe. Add different meats and veggies to match your tastebuds. I love love this Sriracha/Mayo Sauce, but if you prefer a Soy Sauce taste, I'd encourage subbing Braggs Aminos! INGREDIENTS: -1 lb Ground Sausage or Beef -1 Bag Keto & Co Cauliflower Rice -1/2 Cup Grated Ginger -1/2 Cup Grated Carrot -1/4 Cup Chopped White Onion -Green Onions to top -1 Tsp. Garlic Powder -Salt and Pepper -Equal parts

We all want more energy. We crave to feel good, on point, focused every day all day. The reality is that we all can feel like this, but very few ever do consistently. We all go through ups and downs with hormones, stress, health, LIFE, therefore it is normal to experience days where you want to stay in bed a little longer or have less energy. BUT, I believe there are a handful of things that we can implement into our lives that will benefit every aspect! 1. Start your day w

Remember the Hershey's Kiss Peanut Butter Cookies? These are a Keto spin off of those! For my base cookie, I used my previous sugar cookie recipe and then added peanut butter and a bit more almond flour! These won't be around long ;) INGREDIENTS: -1/2 Cup Coconut Oil Powder -1 Cup Almond Flour -5 Tbsp. Cream Cheese -2 Tbsp. Butter -3 Tbsp. Peanut Butter -1/2 Cup Erythritol -1 Tsp. Baking Powder -1 Tsp. Vanilla Extract -1/2 Tsp. Salt -1 Egg -Lily's Dark Chocolate DIRECTIONS:

🍪 Keto “Sugar” Cookies 🍪 INGREDIENTS: -1/4 Cup Coconut Oil Powder -1/4 Cup Almond Flour -5 Tbsp. Cream Cheese -2 Tbsp. Butter -1/2 Cup Erythritol -1 Tsp. Baking Powder -1 Tsp. Vanilla Extract -1/2 Tsp. Salt -1 Egg DIRECTIONS: 1. Preheat oven to 350. 2. Soften Cream Cheese and Butter and mix together. 3. Beat in Egg and add other ingredients and mix well. 4. Refrigerate dough for 30 minutes. 5. Top a baking sheet with parchment paper and spoon dough into balls. 6. Bake f

Mmmmm curry!! Curry has many benefits with the addition of Turmeric. Turmeric is anti inflammatory, boosts Brain Derived Neurotrophic Factor (basically promotes brain health), and is awesome for heart health! This curry is simple and can be made in a pinch and in bulk for a few meals throughout the week. Swap meats if you like! ✢ Keto Coconut Crockpot Curry INGREDIENTS: -1/2 Onion, chopped -5 Garlic Cloves, crushed -1 Head of Cauliflower, chopped -1lb Ground Beef -1lb Groun

Fat Head Pizza 🍕 YUMM!! This dough is easy to make, tasty, and Keto ;)!! INGREDIENTS: -3 Cups Shredded Mozzarella -4 Tbsp. Cream Cheese -2 Eggs -1.25 Cups Know Foods Bread Crumbs -1.25 Cups Quest Nutrition Coconut Oil Powder (You could use 2.5 Cups Almond Flour instead of the 2 above) -Pizza Toppings DIRECTIONS: 1️⃣ Preheat oven to 425 and line a pizza pan with parchment paper. 2️⃣ Microwave Cheese & Cream Cheese for 60-90 seconds and mix well! 3️⃣ Add in eggs

Mmmmmm! I was craving a different Truffle to make this Holiday Season, when my friend/client Alisa gave me the idea of an Oreo Truffle! Subbing the Oreos for the Cookies and Cream Quest Bar and the regular White Chocolate for KZ Foods White Chocolate Bar has made this recipe still keto friendly and low carb!!! INGREDIENTS: Truffle: -1 -8oz Cream Cheese -2 Cookies and Cream Quest Bars -4 Scoops Quest Nutrition Coconut Oil Powder -5 Tbsp. Erythritol -5 Drops Stevia -2 Tbsp. B

One of my all time favorite Mexican dishes are fajitas! What I love about fajitas is that they still can be keto friendly and so tasty! This is the base recipe calling for only 7 ingredients, but you can get creative from here with toppings! I used short ribs, but you could also use a chuck roast or chicken! INGREDIENTS: -2lbs. Short Ribs -1 Onion (sliced) -2 Peppers (sliced) -1 Cup Green Chiles -2 Cups Broth -2 Tbsp. Taco Seasoning (I love The Happy Eater Blend ) -2 Tsp. Sa

Pana....what??? Panakuchen is a German pancake recipe commonly made with fruits, such as apples or berries! I decided to change it up a bit and make a cheesy, pepperoni panakuchen!! Turned out yummy!!! INGREDIENTS: -Pepperoni -3/4 Cup Cheese -2 Tbsp. Cream Cheese -2 Tbsp. Butter Batter: -6 Eggs -1 Cup Quest Nutrition Coconut Oil Powder -3/4 Cup Canned Full Fat Coconut Milk -1/2 Tsp. Salt DIRECTIONS: 1. On low heat, melt butter in a cast-iron skillet, completely covering the

⚡️WEEKEND GIVEAWAY!! Jump in on this awesome offer! I am excited to give away 1️⃣ slot to my Keto Workshop ($149 value) which begins this Wednesday at 6:30pm. This is a 6 Week Workshop that will provide you with the tools and knowledge to get results internally and externally with Keto!! How to play?! You have the opportunity for 3 entries! -A 'like' gets you 1️⃣ entry. -Tagging 2 friends in this post gets you 2️⃣ entries. -Subscribing to For The Love of Fat gets you 3

Derek and I are loving our Rooted Gypsy Farms Deliveries. They provide us with the best of local produce and meat! We are at no shortage of meat, so I am trying to get creative on how to spice things up and learn how to use the crockpot better ;) I would say these were a win! For the Brisket: INGREDIENTS: -1-2lb Brisket -6 Garlic Cloves -2 Tbsp. Avocado Oil -1 Cup Broth -2 Slices Bacon -1 Tsp. Salt -1 Tsp. Pepper -1 Tbsp. Paleo Powder For the Tacos: INGREDIENTS: -Know Foods

Pumpkin Scones Looking for that perfect fall treat? Here it is! These Pumpkin Scones are packed full of great ingredients that benefit you!!! Pumpkin is high in Vitamin A, which is great for eyesight. Pumpkin is full of fiber, which keeps you full! I'm also loving the new KNOW Products, which are made with great ingredients that compliment Keto so well and do not negatively affect your blood sugar!! INGREDIENTS: Scones: •1 1/2 Cups Quest Nutrition Coconut Oil Powder •1/2

INGREDIENTS: •6oz Cream Cheese •6 Tbsp. Butter •1.5oz Lily's Chocolate •3 Eggs •2 Tbsp. Unsweetened Cocoa Powder •1/2 Cup Powdered Erythritol •1/2 Cup Quest Nutrition Coconut Oil Powder •1/2 Tbsp. Baking Powder •1/2 Tsp. Salt FROSTING/TOPPING: •2.25oz Walnut Pieces •1/2 Tbsp. Erythritol •5oz Cream Cheese •2 Tbsp. Heavy Cream •1/2 Tsp. Vanilla Extract •5 Drops Liquid Stevia DIRECTIONS: 1️⃣ Soften Cream Cheese & Butter and beat. 2️⃣ Beat in 1 Egg at a time. 3️⃣ Add Coconut Oi