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This makes a great side dish, addition to a charcuterie plate, or topper for a salad! INGREDIENTS: -8 Eggs -1/2 Ripe Avocado -2 Tbsp. Primal Kitchens Mayo -2 Tsp. The Happy Eater Ranch Seasoning -Dash Pepper -Dash Truffle Salt -2 Slices Bacon DIRECTIONS: 1. Hardboil and peel Eggs. 2. Slice Eggs in 1/2 lengthwise and remove yolks and place in a bowl. 3. Add Avocado, Spices, and Mayo to the the bowl and mix. 4. Remove mixture from the bowl and put in a ziplock bag. Cut the co

Delicious side dish to a lunch or dinner! INGREDIENTS: -4 Large Tomatoes -6 Tbsp. Butter -1/2 Cup Finely Chopped Walnuts -1/2 Cup Finely Shredded Parmesan -3 Tbsp. The Happy Eater Italian Blend -Salt & Pepper DIRECTIONS: 1. Preheat oven to highest temperature. 2. Slice Tomatoes into thick slices. 3. Season with Salt & Pepper and place a dab of Butter on each Tomato. 4. Roast Tomatoes for 10 minutes. 5. While roasting, mix together the Cheese, Walnuts, and Spices. 6. When th

Bulletproof Coffee is hot right now, but what is it and what are the real benefits? Their are so many varieties and ways that you can make your Bulletproof Coffee, but the MAIN ingredient is the Bulletproof Brain Octane. This supplement is a MCT Oil (Medium Chain Triglyceride) that supplies you with quick energy, mental clarity and focus, and can help promote the production and use of ketones! The big difference with Bulletproof's Brain Octane compared to other MCT Oils and

Holy yummmmm!!! This is a new one for me and is quite tasty! I wanted a simple, summer salad that was not too heavy. This makes a great side dish for dinner or you could add a lil protein in it for a complete meal! INGREDIENTS: -2 Zucchinis -1/2 Cup Chopped Cherry Tomatoes -1/2 Cup Kalamata Olives -1/4 Cup Capers -1/4 Cup Roasted Garlic Olive Oil -Salt and Pepper to taste -Dill Weed to taste DIRECTIONS: 1. Using a spiralizer, make your Zucchini Noodles. 2. Chop Tomatoes and

What is this foam rolling we hear gym goers talk about and how can it benefit me??? Foam rolling has many AWESOME benefits for all of us, whether we are avid hitting the weights, hitting the trails, or are just beginning our fitness journey! 3 Reasons for YOU to Foam Roll!! 1. Foam rolling breaks up your deep, tight connective tissue (myofascia) that can impede movement, flexibility, and sometimes cause injury! Common areas that the majority of us get tight and that can be

These are one of my absolute favorites! The cream cheese adds such great flavor! INGREDIENTS: -1 Cup Quest Nutrition Coconut Oil Powder -1/2 Cup Quest Nutrition Cinnamon Crunch Protein -8oz Cream Cheese -6 Tbsp. Butter -1 Egg -3 Tbsp. Erythritol -1/2 Cup Chopped Macadamia Nuts DIRECTIONS: 1. Preheat oven to 350 degrees. 2. Mix all dry ingredients together. 3. Add the ingredients and mix thoroughly. 4. Bake for 15 minutes and enjoy!

This is an easy healthy option for a quick lunch or snack. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper. Broccoli is also a good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, iron, niacin and selenium. Ingredients - Broccoli Heads: 2 - Red Onion: 1/3 cup - Cooked Bacon: 3 Slices - Greek Yogurt:

Avocado Lime Broccoli Slaw This dish makes a great side and is so easy to make!! 1. Buy the pre made Broccoli Slaw. 2. For the dressing,...

Bulletproof Matcha Chai Latte Break up with coffee for the day and enjoy this treat! This Matcha Chai by OnNit is one of my favorites! It...

Riced cauliflower is an awesome staple to have in your kitchen! It is simple and saves so much time for dinners. You can buy it at most grocery stores in the freezer section. For this hash, I used Italian Seasonings, Herbs for lots of flavor! INGREDIENTS: -1 Bag Cauliflower Hash -1lb Ground Beef or Italian Sausage -1 Cup Sliced Tomatoes -1 Cup Fresh Parmesan Cheese -3 Tbsp. Truffle Butter -3 Cloves Crushed Garlic -Handful Fresh Basil -2 Tbsp. The Happy Eater Italian Blend D

I finally learned how to cook a steak!!! ;) This method is quick, but you do need to be engaged because of the quick turnarounds! INGREDIENTS -Good Steak, here I did Sirloins with some good marbling. -Olive Oil -Salt & Pepper DIRECTIONS 1. Preheat oven to high broil. 2. Place your Cast Iron Skillet (empty) in the oven to heat it up for 20 minutes. 3. Remove Steaks from the fridge and have at room temperature for 20 minutes. 4. Blot Steaks with paper towels to remove excess

Being a runner and training other runners, it can be aggravating and so frustrating to be set back in your training because of shin...

INGREDIENTS: •8oz Cream Cheese •4 Tbsp Butter •1 Egg •3/4 Cup Quest Coconut Oil Powder •1 Scoop Quest Cinnamon Crunch Protein •5 Tbsp Erythritol •1 Tbsp Cinnamon •1/2 Tsp Vanilla •1 Cup Unsweetened Coconut •3/4 Cup Walnut Pieces DIRECTIONS: 1. Preheat oven to 350 degrees. 2. Soften Cream Cheese and Butter and mix. 3. Beat in the Egg. 4. Add in the remaining ingredients. 5. Bake for 20 minutes and ENJOY :)

Why beets??? Beets are an amazing power food. Beets contain nitrates, which are a vasodilator and help to promote blood flow. Increased blood flow improves performance and stamina in the gym and helps heart health. Beets also contain betaine, which help to fight inflammation and detox the body! Beet it ;) INGREDIENTS: -1 Cup Spinach -1 Cup Tomatoes -1/2 Avocado -1/4 Cup Sunflower Seeds -1oz Goat Cheese -2 Tbsp. Olive Oil -1 Tbsp. Balsamic Vinegar -Roasted Beets DIRECTIONS:

INGREDIENTS: 🔺1lb. Italian Sausage 🔺2 Cups Mozzarella Cheese 🔺1 Cup Cheddar Cheese 🔺1 Cup Tomatoes 🔺1 Cup Olives 🔺1 Cup Fresh Basil 🔺1 Cup Pepperoni DIRECTIONS: 1. Preheat oven to 350 degrees. 2. Using a meat hammer, flatten your Sausage. 3. Bake Sausage for 15 minutes. 4. Pull Sausage out and top with remaining ingredients and bake for 15 more minutes. Enjoy! Caution Note: Be careful of grease dropping in your oven and creating a fire. Use a pan that catches it!

🌮 Tacos?!?!? Yes please!! These are so simple and tasty. INGREDIENTS: -1/2oz Shredded Cheese per Shell or buy Pre-Sliced Cheese DIRECTIONS: 1. Preheat oven to 350. 2. Line a baking pan with parchment paper. 3. Shred or put cheese down. 4. Bake Cheese for 5-7 minutes or until lightly crisped. 5. Their are options here. You could take them off the parchment paper and hand mold OR set up a station with 2 glasses and a ladle on top of the 2 glasses and fold Cheese across the la

I have my partner Diesel with me and we have a quick WORQout for you! Our focus for you is to get that heart rate up and hit a lot of muscle groups in a short amount of time! Set a timer for 10 minutes and do as many sets of these 6 exercises as you can. You could do this anywhere with body weight or throw in some weights at the gym! 1️⃣10 Squats 2️⃣10 Lunges/Leg 3️⃣10 Push-ups from the ground (you could do knees too) 4️⃣10 Arm Haulers 5️⃣25 Mountain Climbers/Side 6️⃣10 Squa

Doing a lil no dairy challenge with one of my groups and a no alternative sweetener (Stevia, Erythritol, etc) challenge with myself, so I experimented with those stipulations and creating a treat! 🔹INGREDIENTS: -1/2 Cup Walnuts -1/2 Cup Macadamia Nuts -1/2 Cup Almonds -4 Tbsp. Bulletproof Collagen Protein -3 Tbsp. Bulletproof GHEE (clarified butter; pulls out the lactose) -1 Tbsp. Cinnamon -1/4 Tsp. Almond Extract -1/2 Cup Unsweetened Shredded Coconut -2 Scoops Quest Coconut

Easy flavor booster for meals...PESTO! Pesto makes a great topping to Salads, Meats, Eggs, or could be used as a dip with Sliced Zuchinni, Sliced Cucumbers, or Sliced Peppers In a food processor, add Herbs, Cheese, Nuts, and Olive Oil of your choice! Here I used 1/2 Cup Equal Parts Basil & Mint, 1/2 Cup Feta Cheese, 1/2 Cup Macadamia Nuts, and 1/2 Cup Garlic Olive Oil!

Ahhh the simplicity of not using an oven in the summer ;) These No Bake Bars are simple and a great keto snack or dessert! INGREDIENTS: -6 Tbsp. Butter -2 Tbsp. Cream Cheese -1 Cup Walnuts -1/2 Cup Macadamia Nuts -1 Cup Shredded, Unsweetened Coconut -3 Tbsp. Erythritol -10 Drops Stevia -2 Tsp. Cinnamon -1/2 Cup Lily's Chocolate Chips DIRECTIONS: 1️⃣In a food processor, grind up both nuts until finely ground. 2️⃣In a microwave safe bowl, microwave the butter and cream cheese f