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This is a staple meal for me and I enjoy it very often! INGREDIENTS: -1 Package Sausage ( Boulder Brand is my favorite! I love both their German and Italian Sausage) -Zucchini (diced)- 3 -Sour Cream-4 Tbs -Garlic Cloves 2 -Dash Dill Weed Sauté ingredients together and then add your personal favorites to it! Here I added a slice of crumbled bacon and some mini peppers! Mmmm!

Gotta love the simplicity of a Crock Pot! Chili is one of my favorite dishes for the cool seasons and is so spot on Keto done right!...

My favorite...cheesecake!! INGREDIENTS: • 3 8 oz. packages of cream cheese • 1/2 cup truvia • 1 teaspoons vanilla • 1/3 cup sour cream • 4 eggs INSTRUCTIONS: 1) Preheat oven to 350. Beat cream cheese until fluffy, about 3 minutes. Combine with sweetener, sour cream and vanilla extract, mixing for about 3 minutes. 2) Gently add eggs one at a time. beating until thick and creamy, about one minute after each egg. 3) Lightly grease the sides of a 9" springform

Chili calls for cornbread, so here is your Keto Cornbread! I am loving baking with Quest Nutrition Coconut Oil Powder as things turn out not as dry as other alternative flours! INGREDIENTS: -1 Cup Quest Nutrition Coconut Oil Powder -1/2 Cup Coconut Flour -1 Teaspoon Baking Powder -3 Eggs -3 Tablespoons Water -3 Tablespoons Heavy Cream -5 Tablespoons Cream Cheese -1 Tablespoon Erythritol DIRECTIONS: 1. Soften the Cream Cheese and beat in the eggs. 2. Add the remaining ingred

-8 oz. Hot Bulletproof coffee -1 tbsp. Coconut Oil -1 tbsp. Bulletproof Brain Octane MCT Oils -4 oz. Pumpkin Spice Muscle Egg Mix in a shaker cup or use a frother and enjoy!

When you are needing something a little salty to hit the spot. Ingredients -Spinach: 1 Cup -Olives 15 -Salami: 3oz -Pepperoni: 2oz -Roasted Peppers: 1/2 Cup (Check the deli at your neighborhood grocery) -Chopped Cherry Tomatoes: 1/2 Cup -Fresh Mozzarella: 1oz -Peppercinis -1/2 Avocado -Balsamic Vinegarette: 2 Tbsp. Add all ingredients into a bowl and enjoy!